Waking up on time is a challenge for most of us because we tend to listen to the inner voice that screams, “sleep a little more”.
But you can easily suppress the lazy feeling in the morning, get out of bed with ease, and prepare yourself to face a new day with zeal.
In this guide, you’ll learn how to wake up on time every single day. Specifically, you’ll study how to use an alarm clock to help you get out of bed effortlessly.
We’ll also look at some of the best practices that can help you sleep better and get up on time.
Without further ado, let’s get to it.
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Different Way to Wake Up on Time Without Trying Hard
At the end of the day, the goal of this article is to teach you how to wake up on time without feeling groggy.
In the end, you’ll be able to improve your morning routine, meet your scheduled deadlines, and have fun while getting things done.
1. Use an Alarm Clock to Wake Up on Time
Did you know that alarm clocks for heavy sleepers are by far the most reliable devices for waking up at a preset time?
At the very least, you only have to set the alarm tone to go off a few minutes to your desired hour.
Here are some of the best practices to get the most out of an alarm clock.
Use Your Favorite Tone
Set your alarm clock to a tone that will excite you immediately you hear it. You can set a song you love or just a tune that blends with your spirit.
This will trick to your brain to respond instantly to the tone and easily wake up on time.
Place the Alarm Clock at a Distance
Place the device far from your bed such that you’ll actually need to get out of bed to switch it off.
The most effective positions are near the washroom or to the farthest window of your bedroom.
If you do this, you’ll be able to wake up on time and engage to your morning routine.
Set Multiple Alarm
To make sure you always wake up on time with the aid of an alarm clock, consider setting multiple alarms to go off at different intervals.
If you miss the first alarm, you can be sure that the second or third will get you out of slumber with ease.
When you set multiple alarms, tone disturbance increases, hence the likelihood of waking up faster than you would if you set just one alarm tone.
Invest in an Advanced Alarm Clock
You are more likely to get up on time if the alarm device you use is easy to personalize to suit your specific needs.
I recommend buying a clock that can synchronize with device like activity trackers on your hand.
The connection will create vibrations on your hand and ring the alarm at the same time.
The Advantages of Using an Alarm Clock
Here are some of the benefits of using an alarm clock to wake up every morning.
It Gives Your Peace of Mind
You don’t need to keep waking up in the middle of the night to check time if you have set an alarm.
The alarm takes away all the anxiety and allows you to relax while having a good sleep.
Having had a good sleep the previous night, you wake up recharged ready to face a new day with exuberance.
Helps You Maintain a Consistent Schedule
When you get used to setting and responding to your alarm at a certain time of the day, you gain consistency in always getting out of bed on time and sticking to your daily schedule.
A consistent schedule means never getting late for meetings, showing up in school on time, getting our homework done right, and handling in projects according to the dedicated timeline.
2. How to Wake Up on Time Without an Alarm Clock
If you’d rather not use an alarm clock to help you get out of bed every morning, then a few lifestyle changes can come in handy.
Here are a few things you can do.
Choose your diet well
You should strive to eat a balanced meal and in the right quantity of each component.
Don’t drink stimulants like alcohol and coffee before going to bed because they keep the brain active and disrupt your sleeping pattern.
By regulating your diet, you’ll be able to ensure that your body has fewer activities while sleeping. This will go a long way to eliminate the hardship of waking up early.
Sleep in a comfortable bed
Your bed should have comfortable pillows and a good mattress. They’ll enable you to get better sleeping while relaxing different parts of your body.
Make sure the temperature in your room is favorable for nighttime sleep. Cool is better, because it reduces sweating and discomfort attached to excessive heat.
Also, it’s good to ensure that your bedroom doesn’t have bright lights at night. This means you should switch off all electronics before going to sleep.
Get enough sleep, always
You should sleep for eight to nine hours per day.
If you intend to wake up at 4 A.M, for example, you’ll have to factor in the sleep period and go to bed on time.
It’s important to know how long it takes you to fall asleep because this will help you to count the time appropriately.
Getting enough sleep will ensure you wake up on time without feeling tired or tempted to extend your sleeping hours.
Maintain regular sleeping hours
Your body has a natural rhythm enhanced by regular bedtimes and waking schedules.
This means you’ll wake up at around a certain time even when you don’t have specific tasks then.
Your biological clock will get used to this routine and waking up on time will get easy.
Have a compelling reason to wake up every day
It is important to have a reason to wake up. If anything, there’s always something to wake up to anyway.
At the end of the day, every person has a reason to wake up early.
With this kind of mindset, combined with a change in lifestyle and implementation of an extremely loud alarm clock, getting out of bed early should be easy.
For example, you might have to sign in for a gym session early in the morning, drop kids to school by 8 A.M, or prepare breakfast early before leaving to work.
You get the idea. In a sense, the feeling of responsibility and accountability to someone else or oneself will help you regulate your sleeping hours and remain disciplined.