best earbuds for sleeping

The Best Earbuds for Sleeping in 2024

This is a comprehensive list of the best earbuds for sleeping.

But before we get to it, here’s probably a scenario that you more than likely identify with:

You’ve all been there, trying desperately to catch a wink of sleep and being woken up repeatedly by a snoring partner or those noisy neighbors who only become active at night.

Yet you know that after a long and tiresome day, the last thing you want is to be kept awake at night by loud noises.

Instead of picking a quarrel with your neighbors or partner, the simple solution is to invest in a good pair of the best earbuds that you can wear during bedtime to filter out all the unwanted noises.

Earbuds come in all manner of styles and have several different features.

So how do you choose the most ideal ones for sleeping?

What features do you need to look out for?

The guide below is a done for you research in which we have scoured the web and cherry picked some options for you.

The earbuds we have picked are low priced. Some even fall in the low profile category. But this does not mean that they have compromised on quality or any other feature.

Every pair  in the following list is designed to give you uninterrupted moment of silence every single night.

Table of Contents Our Top 5 PicksComparison TableThe Most Comfortable Noise Cancelling Earbuds For Sleeping 2024 1. Carbo Tenore ZH-DX200-CT2. Symphonized NRG 3.0 Wood 3. Koss the Plug In-Ear Headphones4. Senso ActivBuds S-250 Waterproof Earbuds5. Otium Bluetooth Headphones

Our Top 5 Picks

For someone who spends their night with a snoring partner, we recommend Carbo Tenore ZH-DX200-CT because they are good for on side sleepers. The pair is small, lightweight, and cheap. Yet, it delivers the exact quality sound that you need to get you through the night.

Symphonized NGR 3.0 Wood is a unique pair for people that have a notable admiration for wood music products. For a price equal to two cups of coffee, it is hard to imagine that this pair actually deliver the quality sound that they do.

If you are looking for ear-friendly in-ear headphones with memory foam ear cushions, try Koss the Plug. They are easy to roll up and squeeze into the ear canals, covering the entire opening and banning noise from mixing with your music.

Senso ActivBuds S-250 aren’t just waterproof. They also have non-tapered, short buds that deliver maximum comfort for a good night. Because they are lightweight, you won’t feel them once you wear them.

For a sweat-resistant, most comfortable wireless in-ear bedtime earphones, we recommend Otium Wireless Sports Headphones. The pair features an ear hook that holds the earpiece in position, giving you that thrilling music-listening experience that you need.

Comparison Table

The Most Comfortable Noise Cancelling Earbuds For Sleeping 2024

Here’s a list of the top rated earphones that you can actually use during sleep:

1. Carbo Tenore ZH-DX200-CT

If you have a snoring partner or some noisy neighbors who only become active at night, you may want to try the Carbo Tenore ZH-DX200-CT.

They appear really good for their price. And they are small and lightweight compared to most options out there.

They are exceptionally comfortable when worn in the ear, and this is due to their light housings and thin durable cable.

With a driver size of just 5.78mm, the Carbo Tenore delivers an impressive sound stage, nice mid-range, and well-defined bass.

Given that it’s a well-balanced device, you will find it to be smooth and not as usual as most other bass-focused options.

When we tested them, this Japanese brand did a fantastic job of sound isolation by different sizes of included ear tips.

In other words, if you want to escape any night noises or snoring partners, the Carbo Tenore is the real deal.

The carbon fiber aluminum housings are not just rugged.

They also serve to enhance the speakers’ audio performance. And, the whole construction is light as well as suitable for long-term use.

Zero Audio, the manufacturers of these ear buds, has taken the trouble to outfit the Carbo Tenore with composite aluminum and carbon housing.

The Carbo Tenore ZH-DX200-CT are among the lightest and the smallest, and even their connector is as minuscule and thin as possible.

The Carbo Tenore’s combination of comfort, size, price, and performance is simply unmatched.

It’s hard to see the kind of black magic the company used to create these award-winning, noise cancelling sleep aids.

And while it has a price point is half of the many expensive models on the market, these earbuds can only deliver more than what you paid for.

If you consider all factors, there is little doubt that these are among the most comfortable in-ear pieces that you can sleep in.


  • They offer great performance at a fraction of the price of the higher-end models
  • Very light and small so you will wear and not feel as though you are wearing something


  • They have very thin cables that compromise their longevity.
  • Don’t include a microphone to use for calls
  • They lack volume control options

2. Symphonized NRG 3.0 Wood

Symphonized has carved a niche for itself among music enthusiasts with its notable wood music products.

Although inexpensive, they are just as important as many in-ear headphones to sleep in.

And they offer equally good sound quality.

The NRG is without doubt the popular among the Symphonized wood music products, and this is precisely why the model has made it to version 3.0.

The NRG 3.0 totally borrow the sexiness of NRG 2.0, but feature subtle design changes. If you used the previous generation, the most obvious upgrade in the 3.0 is the cord.

Instead of the nylon braining, it features a different multi-tone covering, and fixes the rubbing noises that were associated with the version 2.0.

It also has volume control as well as an in-line microphone, which eliminates the need to pull your phone form the pocket.

It comes with removable silicone ear tips in 3 different sizes. These are large, small, and medium. The pair also includes a free small carrying pouch for storage  and convenience.

The whole setup feels as something that you would pay for more than just its current price tag.

Users of the NRG 2.0 loved it for its overall audio quality. They also loved the solid brain rattling bass.

And, many people wondered if the same feature would be available for version 3.0. The simple answer to this question is yes. Indeed the base made its way into the version 3.0.

But it would be wrong to insinuate that the base is ridiculous or overly blown, which is why there is the occasional criticism that this version of the NRG lacks bass.

But we can say that most people who give such criticisms are always looking for a lot of bass. And this is absolutely something that version 3.0 cannot offer.

Considering noise cancellation, the NRG 3.0’s ability to block snoring and noise are above average. They fit great in your ears, but they feel just the same as other earbuds with soft silicone tips and design.

NGR 3.0 helps isolate most ambient noises, but does not cancel them all out. There is a small chance that nearby noises can leak it.


  • It delivers high quality sound
  • The pair is pocket-friendly
  • It is an improved version of NRG 2.0
  • This pair supports noise cancellation


  • Noise blocking is just above average
  • It doesn’t offer a lot of bass
  • The wood music product does not appeal to everyone

3. Koss the Plug In-Ear Headphones

Doctors do not generally recommend buying foam earbuds to sleep in.

The main reason for this is that most people find the foam too big and therefore unpleasant to wear.

But you can’t deny that foam earphones are among the quietest options.

Once they have been rolled up and squeezed into the ear canal, they will expand and then cover the whole opening of the ear and reduce noise before it gets into the ear.

Koss the Plug are smaller compared to most foam designs, and generally seen to be among the most comfortable option for people with small ears.

It features a vibrant light green color that ensures visibility of protection especially at workplace

It has self-adjusting foam that expands to fit every part of the year canal and in turn offer excellent noise reduction. The self-adjusting nature of the foam also ensures that it can fit just about any wearer.

It has a contoured L-shape that makes it easy to insert in the ear and wear. And, it comes with a smooth, soil-resistant foam skin that prevents dirt from building up.

The hot look and the comfortable hearing protection you get from Koss the Plug is nothing you can find easily.

The self-adjusting foam is non-allergenic and non-irritating, and recovers remarkably to fit the entire part of the ear canal.


  • Comfortable in the ear
  • They are easy to clean.
  • Saves you money as they are quite cheap


  • They do not block noise out completely

4. Senso ActivBuds S-250 Waterproof Earbuds

Senso ActivBuds S-250 are waterproof Bluetooth headphones that feature short, non-tapered buds that give you maximum comfort when taking a nap.

When you wear them, you will doze off naturally and won’t even realize that you put them on.

Comfort is the top most priority when it comes to choosing a pair of earphones for bedtime. You want something that you can use to cancel out the noise of your noisy neighbors or snoring partner.

The Senso ActivBuds are made of high quality material for  durability and maximum comfort.

Thanks to their ergonomic design, you can take advantage of functionality and audio quality without worrying about discomfort.

There is no doubt that a set of premium headphones give you superior sound quality than earbuds. Unfortunately, this has meant that many earbuds manufacturers don’t give a lot of importance to sound quality.

Even reputable brands like Apple don’t seem to value the aspect of sound quality. But what sets the ActivBuds apart from the competition is their undisputed sound quality.

One aspect of functionality of the ActivBuds is the wireless feature. But that is not all. When you buy SENSO ActivBuds, you get a maximum of 8 hours of playback on one charge.

If you are using it at night, it means you have a whole night to keep noise away.


  • They fit comfortably in your ears.
  • They come in small sizes that you can easily put in your ear canals without applying pressure to squeeze them all in.
  • They have a built-in Mic that you can use to receive calls.


  • You will start feeling a little uncomfortable if you wear it for 8 hours straight

5. Otium Bluetooth Headphones

Otium Bluetooth headphones feature state of the art design that is nothing compared to other earbuds in the same price range.

In fact, it is a sweat-resistant option great that you can use comfortably, especially if you sweat at night.

It is also good for running, hiking, biking, jogging, and gym.

They come with a comfortable ear hook that enables them to stay in your ear without falling.

Otium uses a CVC6.0 technology that enables it to filter out all the background noise to give you a quiet night after a busy day.

Also, it features the latest Bluetooth 4.1 technology that brings faster and more stable signal transmission, lower power consumption, and clearer sound quality.

Otium has an upgraded IPX7 sweat-proof rating that prevents them from damage if they are splashed with rain, water, and sweat.

They will remain in top working condition even if you get soaked in sweat during a workout.

With these earphones, you get up to 8 hours of non-stop music time on a single charge. That means you do not have to wake up in the middle of the night to charge them.


  • You have a choice of small, medium, or large sizes to select from
  • Convenient Cord Clip
  • The package comes with a high quality carrying case


  • Sound quality could use some improvements

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